Dealing With Distraction

Anyone here ever struggle with distraction? I just finished glossing through a book on adult ADHD. There was a survey in there and I matched up nearly perfectly. Suddenly I realize I’m ADHD which doesn’t help me in my struggle to stay focused but merely explains it.
I suppose it’s a bit like sin. I’ve got it, but knowing that doesn’t help, I need to be pulled out of it by Jesus.
So I’ve got to choose what pulls me out of distraction. I’m not one to prefer drug treatment of something like this. I’d rather find a lifestyle change that helps to bridge the gaps in my brain.

Dealing with Distraction